Do not get confused or surprised when you hear the word sparkling water. It is nothing complicated but plain water carbonated with carbon dioxide to form a bubbliness in it that is usually found in drinks like soda or champagne. The unflavored sparkling water is devoid of sweeteners, artificial flavors, and dyes. 

It is beneficial for health and helps in limiting your sugar intake as well. It offers the same benefits as regular water and lets you keep it sipping all day long because of the carbonated effect. It helps you to stay hydrated, limit sugar intake, and also prevent tooth decays. You can easily find high-quality sparkling water in Singapore and avail of all the benefits offered by it.

Benefits of sparkling water

Devoid of sugar

If you are thinking of putting on your sugar intake levels then sparkling water is one of the best solutions for you. In a busy lifestyle, it is difficult to keep a check on your sugar intake and every processed drink is bound to have sweeteners in it. Consumption of sugar to a moderate level is acceptable but having it in excess can cause a lot of trouble. Therefore, consumption of sparkling water is better in this case where you don’t have to worry about your sugar levels.

No calories

Ideally, women should not consume more than 100 sugar-sourced calories and men should not consume more than 150 sugar-sourced calories. However, you will be surprised to know that these amounts can easily be crossed through a sugary soda only. Hence, sparkling water is an effective alternative for you. It can fulfill your craving for flavor and make you feel full which prevents overeating.

Better hydration

Often, after a long day at workout or a tiring day, you try to take soda to feel refreshed. However, it can have an opposite effect on your hydration levels as it contains high amounts of sugar and caffeine. Sparkling water available in Singapore, on the other hand, satisfies your thirst and helps in replenishing the fluids in your body. It helps you to stay hydrated for a long time.

Eliminate cravings for sugary drinks

Usually, people are used to consuming at least one sugary drink per day. It can be in the form of energy drinks, soda, or juices. Consumption of this amount of sugar can lead to an increased risk of heart diseases. Sparkling water is a better option to maintain your health and you can also make it flavored by adding items to it like mint, cucumber, citrus slices, ginger, and much more.

Good source of nutrients

Sparkling water is often enriched with nutrients that are beneficial for your health. It may contain immune-supporting probiotics and is also packed with microbiota-enriching materials. It is a perfect source of keeping your body hydrated and providing good bacteria to your body.

Sparkling water available in Singapore is no doubt an efficient alternative to your sugary drinks and is a means to keep your body safe and healthy.