- May 22, 2022
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Sleep Better Using Essential Oils
Sleep is a hot topic right now. Have you ever thought of how you can improve your sleep at night? If you don’t want to use over-the-counter or prescription medicines, essential oils are one of the natural sleep aids you can choose from. Sleep is often ignored and is part of the overall health and well-being of a person. Proper sleep is important as it helps your body recover, regain health, and be ready for the next day.
In general, essential oils have different benefits. They can weaken certain viruses and strengthen the immune system to relieve anxiety. Essential oils are also effective in relaxing and providing a good night’s sleep. Although research on the use of essential oils is limited, lavender oils are widely recognized as a natural sleep aid. Lavender increases the amount of slow and deep sleep.
8 Essential Oils for Sleep and Relaxation
Check out some of the easily available and commonly used essential oils that can enhance your sleep and relaxation.
Lavender is perhaps one of the most popular essential oils for falling asleep and relaxing. This floral fragrance tends to last longer and powerful. It is a natural remedy for reducing stress and anxiety and can help slow down your mind. Several studies show that lavender promotes sleep while reducing pain, anxiety and stress.
Vanilla has a sweet scent and soothing effects. It is effective in reducing high blood pressure, restlessness, and calming the central nervous system. It provides a more relaxed sleeping environment and helps you sleep all night.
Another highly floral scent, jasmine has soothing properties that are comparable to certain medications. There are several beneficial effects, such as reducing restlessness during sleep and improving overall sleep quality. Jasmine can also increase daytime alertness and reduce the need for a nap.
Citrus essential oils can stimulate or promote sleep. Bergamot is a variety of orange that, when used, helps calm the nervous system and reduce anxiety. In addition, lemon oil helps with depression and anxiety. If you need a stimulant, use it during the day to rejuvenate!
Spruce oil is so natural that it can calm you down and help your racing thoughts and emotions. It can calm you before you go to bed. When your mind is not racing, you sleep deeper and more relaxed. Before going to bed, put it on and lie down to relax your body.
Frankincense is another strong and rustic scent that might fascinate you. It mixes well with a variety of oils. A powerful antidepressant effect is gained with each use, and the brain feels warm. This leads you to a healthy sleep in no time. You can have a refreshing and sound sleep.
Clary Sage combines a sweet scent with soothing properties that allows you to fall asleep faster and sleep all night. It is a slightly light scent that evaporates in a few hours depending on the application. However, its fine quality makes it a great oil for children and people who are very sensitive to odours.
Chamomile has a long history as a relaxing and soothing tea. It also contains essential oils that allow you to enjoy the scent each time you open the bottle. It can help calm your nervous system and bring down any racing thoughts you may have.
You can usually find essential oils in holistic health stores and with online retailers. Apply the selected oil to your skin. Remember to dilute the oil first. It is better to do a patch test before application. This will prevent excessive irritation and inflammation. If you experience any unusual side effects, discontinue use or seek medical advice.