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Green Turtle, also known as Chelonia mydas, belongs to the Chelonia mydas species and the Cheloniidae family. These sea turtle species can be found in the Mediterranean Sea, the Caribbean Sea, making them a proper meal for Asian Continents. It’s proven that an adult Green Turtle can weigh between 68-190kg and grow up to 1.5m long.
So, if you are fond of eating meat protein, then it’s high time you consider tasting the famous turtle soup available in Singapore. But before you take that step, think about the following medical benefits of the best turtle soup.
Calories, Fat and Cholesterol
To live a happy life, you’ll need a well-balanced diet with an appropriate amount of nutrients. Additionally, taking too much of the nutrients may harm your well-being. The significant advantage of eating the famous turtle soup in Singapore is that it will provide fat, cholesterol, and calories.
When considering the nutrient composition of a cup of cooked turtle meat contains 33g of protein, 9g of fat (2g saturated), 220 calories, and 82mg of cholesterol. This is much better than a cup of cooked beef with 111mg of cholesterol, 37g of protein, 340g of calories, and 20g of fat (8g saturated). In simple terms, eating the best turtle soup can boost your weight loss goals.
Supports immunity
The famous turtle soup is highly advocated for medical use because it can improve the immune system. Lack of Vitamin B6 (Pyridoxine) can corrupt the healthy working of the immune system. As a result, the body will be affected by various health problems. But since the famous turtle soup available in Singapore is rich in Pyridoxine, it will repair the immunity system, thus boosting its operation.
Bone health
During menopause, women encounter manganese deficiency, and lack of this vital mineral can affect their bone health. Moreover, its manganese ensures the mineral density of the spinal bone. Furthermore, manganese can prevent the occurrence of osteoporosis and, at the same time, reduce its growth rate. Additionally, calcium is one of the critical minerals that also helps with bone development. Turtle meat is rich in these two minerals, and drinking the best turtle soup will support your health.
Skin problems
Our skin is prone to tear and wear, but it’s smooth and shiny look depends on protein. Furthermore, the protein ensures tissue strengthening and mechanical support; that is why you need the best food rich in protein. Collagen is a type of protein that aids in strengthening cells, organs, and skin tissues. When a body has higher collagen content, it will have little wrinkles and ensure a youthful look. The best turtle soup provides us with enough proteins that can restore our skin health.
Alternative Medicine
Based on Shen-Nong.com’s recommendation, soft-shelled turtles have been used as medicine and food for a long time. Firstly, the famous turtle soup in Singapore nourishes and moisturizes the kidney, thus promoting its functionality. Secondly, the best turtle soup cools the body and enriches the blood, therefore highly recommended for menopausal symptoms like irritability, night sweats, and hot flashes.
